Mindful walking is a simple way to ground yourself. Focus on your breath, the rhythm of your steps, and the sensations of your body as...

Thich Nhat Hanh, the Vietnamese Buddhist monk and peace activist, taught that love, compassion, and mindfulness are the foundations of a...

Veterans face unique challenges when transitioning back into civilian life. High rates of PTSD, depression, and substance abuse are often...

De-patriarchization is the process of dismantling patriarchal systems that promote sexist gender roles, heteronormative narratives, and...